Injury Prevention

Touch Time

Touch Time is an industry first program designed for Touch Football athletes and coaches to reduce injury and enhance performance.

Touch Time program was developed in collaboration with the Gold Coast Touch Association to reduce the impact of injuries within touch football. 

We are passionate about reducing injuries in sport.  Most lower limb injuries can be reduced with structured sports-specific warm up programs that target neuromuscular control, coordination, strength and power.

Programs such as the FIFA11+, Footy First and Netball KNEE program have strong evidence in their effectiveness and ease of application.

Overall, programs have been shown to reduce injury by 32–72%. This includes a reduction of:
  • Knee injuries by 50%
  • Ankle injuries by 30%
  • Hip injuries by 40%
  • Hamstring injuries by 60%
The evidence also shows that they not only prevent injury but also improve performance of:
  • Speed
  • Agility
  • Aerobic capacity
  • Strength

Let us teach you and your kids how to stay safe on the field, court or pitch. The program is run ever school holidays.

Upcoming dates are:

TOUCH TIME VIDEOS

Touch Time
Program Overview
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Touch Time
Movement Preparation
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Touch Time
Strength and Control
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Touch Time
Movement Training
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Touch Time
Lifestyle Education
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Diet and Hydration
Education
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Sleep Education
Introduction
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Optimise Your Sleep
Presentation
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Stress and Wellbeing
Education
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